Our Mat Pilates class is a full body workout that is designed to improve strength, flexibility, and muscular endurance. With an emphasis on controlled movements, this class focuses on strengthening your core and major muscle groups.

Pilates helps build strength which allows you to perform daily activities with greater ease and efficiency.

Whether you are looking to achieve a toned physique, improve your overall fitness, or address specific areas of concern, our Pilates class is a great option.

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Our Asana classes are designed to improve strength, flexibility, and mental focus. Harmonizing the body and mind through deliberate movements, breathing techniques and meditation. Our Vinyasa class is suitable for all levels.

Yin yoga is a slower-paced style of yoga that focuses on holding poses for extended periods, typically ranging from 1 to 5 minutes. Because of its gentle nature, Yin yoga is accessible to people of all ages and fitness levels, including beginners and those with physical limitations or injuries. It’s also particularly beneficial for individuals seeking stress relief, or relaxation.

Looking for a harder class? Introducing our signature Pilates class, designed to help you build a stronger body and promote muscle hypertrophy. In this tougher class we will use weights to build strength and improve your muscle tone.