Our Mat Pilates class is a full body workout that is designed to improve strength, flexibility, and muscular endurance. With an emphasis on controlled movements, this class focuses on strengthening your core and major muscle groups.

Pilates helps build strength which allows you to perform daily activities with greater ease and efficiency.

Whether you are looking to achieve a toned physique, improve your overall fitness, or address specific areas of concern, our Pilates class is a great option.

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Our Asana classes are designed to improve strength, flexibility, and mental focus. Harmonizing the body and mind through deliberate movements, breathing techniques and meditation. Our Vinyasa class is suitable for all levels.

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Looking for a harder class? Introducing our signature Pilates class, designed to help you build a stronger body and promote muscle hypertrophy. In this tougher class we will use weights to build strength and improve your muscle tone.