Classes
Our Classes
Mat Pilates
Our Mat Pilates class is a full body workout that is designed to improve strength, flexibility, and muscular endurance. With an emphasis on controlled movements, this class focuses on strengthening your core and major muscle groups.
Pilates helps build strength which allows you to perform daily activities with greater ease and efficiency.
Whether you are looking to achieve a toned physique, improve your overall fitness, or address specific areas of concern, our Pilates class is a great option.
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Vinyasa Yoga
Our Asana classes are designed to improve strength, flexibility, and mental focus. Harmonizing the body and mind through deliberate movements, breathing techniques and meditation. Our Vinyasa class is suitable for all levels.
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Mellow Flow Yoga
Our mellow class is a slower beginner friendly flow that moves the whole body. Get ready to improve strength, flexibility, and mental focus. Harmonizing the body and mind through deliberate movements, breathing techniques and meditation. Suitable for all levels.
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Yin Yoga
Yin yoga is an absolute must for anyone who experiences stress in their life, tight muscles or in need for deep relaxation. Yin yoga is a restorative and grounding experience that will leave you feeling open and more flexible, with an emphasis of nurturing you mentally and emotionally.
Hot Pilates
Looking for a harder class? Introducing our heated Pilates class, designed to help you build a stronger body. In this class we will heat the room to approx. 25 degrees to get to you warm and steamy. Get ready to sweat and lose weight.